Why am I tired all the time?
11.06.2025 08:43
4. Drink at least 3l of water daily.
3. Stop eating late at night
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
- Red meat
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- Raw dairy
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
Cheers!
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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Hang out with people who motivate you.
They don’t know why though.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
- Honey